The Silent Killer 'Hypertension,' What is this?

Hello. This time, I would like to discuss an important topic regarding hypertension.

Hypertension is a very common disease in modern society and can lead to serious health issues. Therefore, understanding hypertension and adopting appropriate management methods are essential topics for all of us.

 

1. Definition and Causes of Hypertension

Hypertension refers to a condition where the blood pressure within the blood vessels is higher than normal. This means that the pressure exerted by the blood on the artery walls increases as it flows from the heart to the rest of the body. It is usually represented by two values, the systolic blood pressure and the diastolic blood pressure. The main causes of hypertension include genetic factors, obesity, irregular eating habits, excessive salt intake, alcohol and tobacco abuse, lack of exercise, and stress.

 

 

 

2. Symptoms and Risks of Hypertension

Hypertension is known as the "silent killer" because, in most cases, its symptoms are not clearly evident, making it difficult for individuals to recognize that they have hypertension. However, if hypertension persists and reaches a severe level, various symptoms such as headaches, dizziness, shortness of breath, fatigue, visual impairment, and problems with the heart and kidneys may appear. Hypertension is recognized as a leading cause of serious health issues, including heart disease, stroke, kidney disease, and other complications.

 

 

 

3. Diagnosis Criteria for Hypertension

Diagnosis of hypertension is generally based on blood pressure measurements. This involves measuring blood pressure when the heart contracts (systolic) and when it relaxes (diastolic). Blood pressure is expressed in millimeters of mercury (mmHg), and the following are the main criteria used for diagnosing hypertension:

 

1) Normal Blood Pressure

 

Systolic Blood Pressure: 120 mmHg

Diastolic Blood Pressure: 80 mmHg or lower

2)Prehypertension

 

Systolic Blood Pressure: 120-139 mmHg

Diastolic Blood Pressure: 80-89 mmHg

3) Hypertension Stage 1

 

Systolic Blood Pressure: 140-159 mmHg

Diastolic Blood Pressure: 90-99 mmHg

4) Hypertension Stage 2

 

Systolic Blood Pressure: 160 mmHg or higher

Diastolic Blood Pressure: 100 mmHg or higher

Diagnosing hypertension typically involves multiple blood pressure measurements. For accurate diagnosis, blood pressure should be measured in a stable state and after rest, using accurate and validated equipment.

 

However, diagnosis does not solely rely on blood pressure measurements. Doctors may consider the patient's overall health, family history, other risk factors, and symptoms to establish a diagnosis. Additional tests and assessments of heart, kidneys, and vascular health may also be conducted.

 

 

 

4) Management and Prevention of Hypertension

To manage hypertension, it is crucial to make daily lifestyle changes and adopt healthy habits. Here are some important factors for managing and preventing hypertension

 

Healthy Eating Habits: Dietary habits are crucial for effectively managing blood pressure. Avoid excessive salt intake and maintain a balanced diet that includes fresh fruits, vegetables, whole grains, lean meats, and onions.

Weight Control: Obesity increases the risk of hypertension. Maintaining a healthy weight requires a proper diet and regular exercise.

Exercise: Regular physical activity improves cardiovascular health and lowers blood pressure. Engage in at least 30 minutes of aerobic exercise daily.

Stress Management: Stress is one of the factors that can elevate blood pressure. Learn stress management techniques and ensure to have relaxation time in your daily life.

Limit Alcohol and Smoking: Excessive alcohol consumption and smoking worsen hypertension. Reduce alcohol intake and strive for smoking cessation.

Hypertension can lead to serious health problems, but it can be controlled through proper prevention and management. Regular check-ups and consultations with doctors will be beneficial for preventing and managing hypertension.

 

That's all for the discussion on hypertension. Remember the importance of awareness and management of hypertension for a healthy life. Thank you!